![]() ![]() But given how the body needs carbs to function properly, diets that are based on eliminating or sharply reducing this nutrient while adding fat to your diet may lead to nutritional deficiencies, and supplements and multivitamins are recommended because you’re cutting out entire food groups, warns Alyssa Rothschild, RDN, who is in private practice in Jersey City, New Jersey. It’s also important to note there have been no long-term studies on the ketogenic diet, nor has there been research that details what may happen to the body if it’s in a constant state of ketosis itself. One study of 17 obese men found that a high-protein, low-carb ketogenic diet over a four-week period helped reduce hunger, resulting in lower food intake and more weight loss compared with a high-protein, medium-carbohydrate nonketogenic diet. One possible benefit of the ketogenic diet is that you may lose more weight compared with other diets. ![]()
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